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Boost your immune system naturally

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There’s lots of things we like about winter, but one thing we definitely don’t like is the sniffles and coughs that come with it. The bad news? There’s no one special ingredient that will magically keep you safe from catching that dreaded cold. The good news? There are some easy, natural ways to support your immune system and make sure it’s match-ready for the winter months.

Read more: Boost your immune system naturally

5 winter fruits that are good for your health

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It’s official…it’s winter Down Under and we are already shivering. Even though we’re already missing our long, warm days and endless smoothies, there is something that isn’t so bad about the season: the produce. There’s some truly delicious fruits and veggies that are at their best at this time of year. We’re celebrating some of our favourite winter fruits, that just happen to have some handy health benefits too.

Read more: 5 winter fruits that are good for your health

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