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The Clever Way to Kill Cravings

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We all know “that 2:30 feeling” – when lunch seems too long ago and dinner time is far too far away and all motivation seems to leap itself out of the closest open window. Some of us reach for the closest cup of coffee, but most of us? Most of us go on our daily hunt for a sugar fix.

The drooping, dull office would just look so much brighter if there was a little sugar floating around. Just a small cake or cookie, or maybe a caramel Frappuccino, or a strawberry milkshake or –

It’s hard to resist what we think we want when we’re really exhausted. So to cheer you on through your sugar-free journey, we’ve put together a list of clever ways to kill your sugar cravings for good!

Read more: The Clever Way to Kill Cravings

Easy Meal Prep Ideas for Busy Families

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You might have noticed that meal prepping is all over the internet right now, and it’s no wonder: people who are tight for time are finding it an easy, convenient and nutritious way to be sure that the whole family gets fed well, without all the stress of cooking and cleaning day after day.

However, it can seem like quite a daunting task, so take a look at our low-down of fast food prep to try and get a hold on things.

Read more: Easy Meal Prep Ideas for Busy Families

Can you really reverse diabetes?

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Many people think that diabetes is a disease for life – but is that really true?

Type 2 diabetes is the fastest growing chronic disease in Australia, and if diabetes were a country, it would be the world’s 3rd largest; almost 350 million people are currently suffering (source).

With such daunting numbers, is there anything that can be done? Many people know that Type 2 diabetes can be prevented, but what they don’t realise is that there are also ways that it can be reversed.

Read more: Can you really reverse diabetes?

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