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Can you really reverse diabetes?

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Many people think that diabetes is a disease for life – but is that really true?

Type 2 diabetes is the fastest growing chronic disease in Australia, and if diabetes were a country, it would be the world’s 3rd largest; almost 350 million people are currently suffering (source).

With such daunting numbers, is there anything that can be done? Many people know that Type 2 diabetes can be prevented, but what they don’t realise is that there are also ways that it can be reversed.

Read more: Can you really reverse diabetes?

What's all the fuss about Monk Fruit?

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You’ve probably heard it mentioned in passing, or maybe you’ve seen it on the shelf: monk fruit feels like the new kid in town, and everybody is obsessed. So what is monk fruit? Monk fruit is a small, melon-like fruit native to Southern China and Thailand, and is also know by the name Luo Han Guo. Okay, that’s great. But what’s all the fuss about this monk fruit? Well, that’s what we’re here to tell you.

Read more: What's all the fuss about Monk Fruit?

5 winter fruits that are good for your health

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It’s official…it’s winter Down Under and we are already shivering. Even though we’re already missing our long, warm days and endless smoothies, there is something that isn’t so bad about the season: the produce. There’s some truly delicious fruits and veggies that are at their best at this time of year. We’re celebrating some of our favourite winter fruits, that just happen to have some handy health benefits too.

Read more: 5 winter fruits that are good for your health

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